TRAINING - Our Motto is "Pain is Temporary, Pride is Forever"

ALL CLASSES ARE HELD AT WAVES LEISURE (2ND FLOOR), YATE SHOPPING CENTRE.  You only get out of training what you put into it!

The classes begin with a warm-up then split into groups of beginners and more experienced members so you can gradually acquire the level of fitness that you need.  Children and adults are also split into their own groups.

For the more experienced

For the more experienced, sessions include advanced fitness and stamina and fighting techniques.

Full support is provided in the class, at competitions and also whenever students require that extra help in today's more hostile environment e.g. anti-bullying and assertiveness.